[elliskit]

I used a small canvas bag filled with towels as an impact bag for a few shots, but when my hand started hurting, I was primarily hitting chip shots, using golf balls, and trying to keep the right wrist frozen throughout the stroke.

I could possibly have hit the hard ground in my back yard too hard, trying to get the distinctive "thump" that Ben has in the video. But, like I said before, I believe that I was trying to override throwaway by holding my right wrist firm, rather than creating lag from the feet through the body to the ball.

The problem is, now I have an injury that is getting worse. I want to do the best thing to help it heal as quickly as possible so I can play golf without worrying if I am making the injury worse.