[whip]

One should use the mechanical checklist to ensure they are prepared as possible before startup, as precise as possible though the top and as smooth and complete as possible through impact and to the correct finish position. Use the mechanical checklist to nail down all zone2 and 3 components. Double check all listed items through the address top and finish. Notice that extensor action is repeated always maintain extensor! The checklist is a list of things to monitor, awareness of the location, condition, etc. The mastering of stage three total motion. Find your stroke pattern and use the corresponding components for the listed items, you will adapt the checklist to monitor your specific components through the twelve stations.


Great questions usually come with great knowledge, I wonder if the poster is testing us.... Bring it on....