[addamsmith]

Also, keep in mind that the swinger's release is a sequenced one, the uncocking, then the roll.

Hi Edz
You hit the nail on the head with this one, This was for me a major change in my swivel action during release. Understand the difference between a swinger and Hitter swivel action completely changed my own game.
I remember on You tube somewhere there is a great drill were you use a Tee pushed thru the Gloves velcro strap and from low point to follow thru you would point the tee towards the ground in a rolling action.
I will find it and post it for you Broth.
Regards
Addam