[bioengine]

Edz,
This the problem you can't go to the practice fairway and try and physically achieve this.
The body needs to be trained first how to create conservation of momentum and fire the body segments in the correct order. On top of this, you need to train your body how to load and fire your muscles which drives conservation of momentum.
6-M-1 has to be trained not physically applied. To achieve 6-M-1 you need to apply neuromechanics training.