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Hi , Welcome .
There is tons of knowlegeable good people in this site.
Ben Doyle is teaching Pivot powered stroke. Aka using the core for the extra Uhmp. The Towel swinging drill using the core is THE way to learn it.
Read 5-0 last paragraph.
Hand controlled Pivot: I suggest study Tom Tommasello 3 parts video letter .
And you will notice a different way of doing it, all valid way, but no perfect way only preferences.
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God :God is love.
Latest incubator: Finally appreciate why Hogan wrote 19 pages on GRIP. I bet he could write another 40 pages.
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