LynnBlakeGolf Forums - View Single Post - Two Camps Thread: Two Camps View Single Post #5 03-16-2006, 03:27 PM Thom Senior Member Join Date: Jan 2005 Location: Copenhagen Posts: 345 rule of thumb max weight, 8-10 sets of 1-2 exercises = bodybuilding. 60-70% of max weight, 3 sets of 8-10 exercises = strenght training. 20-30% of max weight, set of 100-120+ exercises = stamina training Thom View Public Profile Send a private message to Thom Find all posts by Thom