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Old 01-31-2006, 08:38 AM
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YodasLuke YodasLuke is offline
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Join Date: Jan 2005
Location: Marietta, GA
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working out
Originally Posted by 12 piece bucket
More please . . .
Pushups, throwing medicine balls, etc. can be quick, explosive motions. Maxing out on the bench press is a slow motion, requiring maximum strength.
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