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Originally Posted by landshark
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when doing the impact bag drills (and regular swings for that matter), in the grip, where should my left thumb be placed? normally i'm just right of on top, but from the impact video, it seems as if he says to have it in back of the shaft. can you clarify this? thanks.
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Try this. Hit the bag. Flat left wrist at impact. Hold everything there. Take off your right hand. Put pressure down into the bag. Now change positions of your Left Thumb. At what thumb placement do you get the MOST STABLE SUPPORT?
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