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Hello rwh, Been under the weather this week so sorry for the delay. The real truth is that for all the workouts that could be available, as posted many times on various threads, Yoda's is pretty specific to his physical issues. If you look at some of the exercises I suggested to Martee for his shoulder pain you will find the basic starting point for all exercise programs with my golfers. The most important thing to remember is that your form should be as specific when you exercise as it is when you execute your best golf stroke.
Yoda and I don't do anything really new in his general program but we pay close attention to the misbehavior of his muscles as they agree to perform a movement. By isolating his mental attention to the mechanical function of the exercise at hand, we improve his ability to control his movements in every physical performance; exercise, golf, and regular life activities. The secret is in proper application of the geometry of movement. . . Sound familiar.
Just remember that you do reach a point (appropriate to your physical condition) that it is time to change both your exercises, their order, the resistance, and the application. Let me know if you don't find the exercises on the previous threads. I need to make a log of their locations anyway. I will try to post these generally recommended exercises tomorrow.
Vik
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