Originally Posted by stevebayne
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I've always struggled with uncocking my left wrist too early, and the more I try to hold that power accumulator 2 angle the tighter my left arm becomes. Any suggestions?
Thanks
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Let me suggest an alternative approach to it. You need to feel your way into it. Educate your hands.
I don't think you will get there with "macro" alignments unless your hands know what it should feel like. When the hands do know - they will command the rest of your body to not do anything that releases the club premature. Or steers it from cocked to level.
I suggest that you do a lot of trial swings back and forth and focus on the sensation in your hands.
Midway in the down swing you want to feel a longitudinal rope pull. And absolutely no forces through the side of the grip.
You want to feel that the weight of the club and the clubhead lag keeps your left wrist cocked for much longer than today. It stays cocked because of the clubhead lag and not because you try to hold the wrist angle by muscle force.
You may feel that PP#2 torques the club to rotate. The club could want to increase the wrist cock but you don't have enogh flexibility in your left hand. As long as this happens without the wrist starting to uncock it is all right.
You can also use your right hand, and pressure point #1 (the palm of your right, that pushes on your left hand, to keep the wrist cock longer.
The whole motion is a "you can't catch me" (yet) thing. While the club tries to catch up and release, you move your hands to a new position where it stays cocked. Eventually you reach game over and get the snap release I'm sure you're looking for.
So hold on to the club, be loose in your hand joints and swing. Pull that "rope" in a direction that keeps the wrist cocked longest. It is easier to do it with a really whippy shaft because then the shaft will helpt to maintain the lag even if your hands don't. But you get the best practice with a stiff shaft and a long club, and also the clearest feedback when your hands start working the club in counter productive ways.
When you start to get a hang of it, you will feel it in your hands when the release starts to early. And soon you will learn that it happens because you cheat with your down stroke path. A typical hacker problem is to take a short cut almost straight towards the ball instead of going in a deep curve deep down behind the ball. A sub concious anxiety of slamming the club hard into the ground before impact may also prevent you from going deep enough with your hands.
You will also feel it when the right arm gets in the way and starts to muscle the release to early by pushing on the side of the shaft (pp#3). That can easily happen if you don't do a proper turn back and forth.
You can do trial swings with an easy swing. But it must be fast enough to produce dynamic weight forces that you can feel. And don't be afraid to crank it up when you start getting the hang of it.
You must:
* Believe that centripetal force will release the club for you as long as you don't try to force it to happen. (You most certainly try to force it to happen today).
* Believe that the club will release itself faster and more violently the less and the longer you don't lift a finger to make it happen. If you lead with your hands long enough you will run into an automatic release trigger and a very violent release is unavoidable.
* Believe that the club head will not dig deep into the ground before the ball even though you swing your hands so close to the ground that it is a distinct geometric possibility. Remember, when your club comes to the same place in the swing, your hands are long gone.
*Let go of the desire to control the club head. You want to be reckless and move those hands as quickly through the impact zone without waiting for the clubhead to catch up. Like a big brother who doesn't want to look out for his little brother anymore. If you don't wait with your hands and if you don't try to force the club head to catch up, the club head will catch up. It is really counterintuitive if you haven't trained your hands with the right feel.
* In other words: Swing and monitor your hands and let the club take care of itself.
If you haven't done it before - if you haven't ingrained the right feel for it - it will feel really reckless. Just swinging the hands through and not being in control of the club head. That's what it will feel like. It's a good thing then, to monitor the hands and not the club.