First of all ...we are all built differently than each other....But I fel we should work from the bottom...let's just study the Pelvis and the sacrum first...
Notice the Neutral Postion of the pelvis is approximatley 30 degrees..
Let's first discusst the motion of the pelvic girdle with Anterior Rotation and Posterior Rotation of a NON Golfer...
then let's applly this to a golfer...throughout the next few weeks we will begin to discuss each segment in each plane and it's axis of rotation through each section as suggested by djd...so we will move slowly....so noone gets lost....
Question #1. Anterior Rotation(Forward) of the Pelvis affects the Lumbar Spine Motion and the left and right hip in what manner?
Anterior Rotation Extension of the Lumbar spine....Flexion at the right and left hip respectively.....Anyone know what that looks like..Pick A, B, C, D, or E