[Daryl]

Swinging is associated with maximum lag, a quick transition, back swing to the end (not always) and pp#3 rotation, a sequenced release with dual horizontal hinge (usual). And pitch elbow. And of course drag loading. Accumulator#4 release is also a swinging indicator.

If I may add: "Quick Transition" doesn't mean "Fast" or "Hurried". It means that once the Lag is loaded, Start Down before Lag is lost. Hitters can go to "Top" and almost briefly pause but Swingers should Fully "Load" and "GO" Fully Loaded. Otherwise, "Float Load". "Float Loading" is zero interruption. Either way, the Swinger gets fully Loaded and stays Fully Loaded. "Quick" Start-Down. I like to go to the Top/End and leave my Hands at the Top during Transition. As the Left Side firms, the Pressure Points firm up also. Then, Spin the Flywheel.