[DukeNasty]

RFT was really simple concept when Yoda explained it to me.
Basically put your left arm out in front of you (standing upright) and then with you right hand hold your left wrist (making sure you have your left wrist in FLV alignments) and the lift up your left arm with your right arm. That is the right forearm pickup really.
Now repeat the same motion but in a golf like posture. Pretty easy right?
Alex

This is the exact same way that Yoda explained it to me...just like in the Tomasello video. Amazing how a lesson with the little green genius makes things so simple!

E.