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Originally Posted by 12 piece bucket
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Me likey. So in essence you have "pre-loaded" pp4 via Extensor Action prior to the load imparted by the Pivot?
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Hmmm... not sure exactly what your meaning
PP4 is loaded on the backstroke and your left arm contacts the chest at the top. Once your at the top of the backstroke you feel this pressure and you concentrate on increasing
the pressure (don't think about directions - just the pressure) as much as possible all the while maintaining a stationary head - releasing no.4.