[Trig]

I'm by no means an expert, but this does sound better than doing forward bend stretches. As far as McGill is concerned it is likely he would highly recommend stability training. His books are quite amazing.

Matt

Due to my back issues I was almost going to quit playing golf in August. Today I'm 99% pain-free by:

1. Getting some good back-work done by a guy who does "qigong anma", which is a traditional Chinese energetic massage technigue.

2. Doing extensive core stengthening three times per week using a fitness ball.

3. Stretching - mainly hip flexors and hamstrings, but I also do overall stuff.

4. Practicing Thai Chi regularly. This is basically slow-motion kung-fu and if done properly is a hell of a work out. It stengthens core muscles and adds flexibility and improves balance. There is also a meditative benefit.