[Vickie]

The amount of recovery time depends on the duration of the degeneration, the general health of the patient and how well they receive and impliment the exercises. Certainly the sooner you get a handle on your problem and the more seriously you take your recovery the sooner you will heal. It's always an advantage to have hands on assistance with the exercises. There is so much a professional can see that you as the injured on can't feel. Hopefully we have Martee on his way.

Vik