Originally Posted by labrador
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Sorry to be off topic but I wonder if loading of the right elbow is an alternative to winding up in the backstroke with regard to power source.
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Hitters load the elbow for a right arm thrust.
Swingers load the wrists.
The elbow is in a different position between those two and the pressure on the meaty part of the right index finger is in a different place, aft of the shaft for the former, top of the shaft for the latter, optionally shifting to aft of the shaft by impact.
They cannot be interchanged. One is an axe-handle technique, the other is a rope pull technique.