LynnBlakeGolf Forums - View Single Post - TRICEP AND SHOULDER EXERCISES Thread: TRICEP AND SHOULDER EXERCISES View Single Post #12 01-22-2005, 09:34 PM DES Member Join Date: Jan 2005 Location: Middle Tennessee Posts: 41 TRAINER While it is a real gym - a country movie was even shot in it years ago - it is actually a rehab workout for our patients. They bought a bunch of new equipment a few years back - I'll give you the name of the equipment later as I can't remember. I work at a VA Medical Center. Employees are permitted to use during lunch and after regular duty hours. But alas, out of our 1500 employees there are usually no more than 10 people in there doing the whole hour using the equipment. Some are shooting basketballs. But having said that, I am highly motivated to do the workout. But of course I don't want to work against myself or create an injurious situation. I can tell you my triceps were definitely hurting the first few days I did the pulldowns. One employee was a military boxer and I will sometimes ask him questions. But finding a workout partner there is probably a little remote . . . Dave DES View Public Profile Send a private message to DES Find all posts by DES