[DES]

Thanx again for all the helpful information and I'm looking forward to the forthcoming ideas. I must confess that I'm not real keen on long workouts. I walk into the gym, do the pull downs, the shoulder press machine (3 sets each) - and then it's to the ping-pong table - great for my eye-hand coordination. I mean, I could do a little more, but if it gets too long and involved I tend to give up. I just started the shoulder press machine on Friday. Sometimes I use the medicine ball to do "twists".

Then at home in the evening I do the push-ups and I use a weighted club to do exercises with the wrists, keeping the hand at the waist, I lift the club to horizontal position. This is probably the MOST workout I've done in my 60 years!

Oh, 30 yards sounds GREAT!

Have a great evening and a wonderful tomorrow.

Dave